Strong From Here Workbook

You've tried things in the past and have grown tired of the constant battle with yourself. You're done with shaming yourself and now you want to create health improving behaviours.

You keep seeing and reading things about how the media influenced how you felt growing up and are maybe realising that diet culture has a lot to blame.

You have been told about the benefits of strength training and understand that it is important especially as we age but you are after calm and sustainability.

Get strong from whatever your starting point, right now, from here.

What's inside:

01 Unlearning Diet Culture - where it started, and why it was never your fault
02 Understanding Your Body - your nervous system, your energy, your patterns
03 Getting Started With Strength - the myths, the basics, no overwhelm
04 Building Your Plan - realistic, not aspirational
05 When Life Gets In The Way - because it will, and that's allowed
06 Appendix - RPE scale, form basics, beginner 6 week programme

This isn't a quick fix or the latest trend. It's the foundation.