1:1 Coaching
Strength Coaching that fits your life
Send me a messageIf you've started over more times than you can count, this is for you.
I'm a strength and mindset coach, and I work with women one to one to build a way of training that fits real life, including busy weeks, the tired weeks and the weeks it all falls apart.
No guilt, no shame and no pressure to look any different.
How I Coach
Strength for everyday life, without any guilt.
Body Neutral - I don't make your body the project. Your body isn't something to fix. Our work together is about how you feel and what you can do.
Strength for real life - Your programme is built around the things you actually do: carrying the shopping, lifting the kids, getting up off the floor, having energy for a busy day.
No shame, and no guilt trips - You won't hear "earn your food", "burn it off" or "no excuses" from me. The way we talk about ourselves and our bodies matters when you're building habits for life, so that language stays out of our work together.
Consistency over perfection - We're not here for 12 week transformations. We are here to build something you'll still be doing in a year from now, through the busy weeks, the holidays, the sick kids.
A calmer relationship with food and your body - We all need a bit more self compassion in our lives and it starts with using gentle tools to help you get there.
Flexible - I work in 3 month blocks, purely to give the process enough time to settle. Life happens so I am flexible with that time, we can pause, reschedule if you're ill, away or just going through a messy time. Before you commit to anything, we will have an intro call, by video or phone, so you can see whether it feels right.
Two ways we can work 1:1
Online
Train anywhere, with me supporting you throughout.
A programme written entirely for you, your equipment, your life, whether that's at a gym, in a living room or in your local park. Mindset work specific to what you want to work through.
We keep in touch by WhatsApp and email so you're never working it out alone and if the week changes, the plan changes.
£120 (€143) a month, with a 3-month minimum. Or £340 (€405) paid up front.
In Person, near Málaga
Coaching at your home or somewhere close by
I'm based near Estación de Cártama, outside of Málaga, I can travel up to 30 minute's drive to you. We can train at your home or somewhere nearby like a park, with the kit you have or I can bring my own. Sessions go at your pace and fit around your week.
Just outside that distance? Message me and we’ll see.
€50 per session. Or 12 sessions over 3 months for €540 (€180 a month), or €510 paid up front.
Hiya, I'm Fran
I'm a strength and mindset coach. I've seen more women stop exercising over a messy week than over a heard workout. Not because they weren't capable, but because nobody taught them how to make the plan fit.
Not ready for 1:1? Take my free guide, When Life's Messy.