Movement that supports you. Not pressures you.

I support women who feel tired, overwhelmed or stuck in the cycle of diet culture to build strength and movement practices that feel supportive, sustainable and human.

YOU CAN LOVE YOURSELF AND CARE FOR YOUR BODY

Hi! I'm Fran

If exercise has started to feel heavy, full of rules, pressure, or shame, you’re not alone.

So much of the fitness world asks women to override their bodies instead of listening to them. My work is about doing the opposite: slowing things down, calming the nervous system, and rebuilding trust through small, consistent movement that actually fits real life.

Strength matters.

But it doesn’t need to be loud to be effective.

Work With Me

GROW YOUR AWARENESS OF MOVEMENT

Forget all the strict rules around exercise that you’ve come to know. Together we will help you grow and develop an awareness of movement which is intuitive and sustainable, to allow you to connect with your body and listen to your internal cues and discover how you like to move at what intensity and for how long.

BUILD A POSITIVE BODY IMAGE

Your self-worth is not defined by your appearance. By asking the right questions, we can build your relationship with your body by encouraging self acceptance regardless of our shape and size.

THIS IS FOR YOU IF...

  • you feel burnt out or exhausted by “doing it properly”
  • you’ve tried starting over more times than you can count
  • movement feels confusing, pressured, or emotionally loaded
  • you want to feel stronger, but not at the cost of your mental health
  • you’re done chasing transformation and want something that lasts

WHAT MY BEAUTIFUL & HAPPY CLIENTS HAVE TO SAY

  • Roya

    I have struggled to find time to exercise since having my daughter and lack confidence in weight training. Frances was supportive from the very beginning, during our consultation she made me feel at ease to try new things and get back into working out. She is a mum herself so I really felt she understands the hurdles of making time for myself. She is flexible and we squeeze in circuits when I have small windows of time. She is patient explaining new movements to me and makes working out feel fun and positive. Frances has helped me a lot because she explains things in ways that stick, which allows me to be more effective with the time we have and commit to getting fitter and stronger.

  • Grace

    Working with Frances has helped remind me of the gratitude I have for my body; what it can do and what it’s capable of striving for. I feel great whenever I complete her workouts, it really is therapy.

  • Katie

    Fran worked with me for a number of months as I was looking to build up my upper body strength and consistency of exercising. She is an excellent coach and mentality mentor - down to earth, realistic and subliminally motivating, I mean she's not in your face. Whilst life got in way of a continued programme for me, Fran never stopped supporting and offering advice on how to get back on track. I would 100% work with Fran again