Pregnancy and the post natal period ask a lot of your body, and the fitness world doesn't always make it easy. There's so much noise about bouncing back, getting your body back, doing it right.

This is the opposite of that.

I work with women during and after pregnancy to build strength and movement practices that actually support what their bodies are doing. Not to change how they look. Not to rush recovery. Just to feel steadier, stronger, and more like themselves.

I'm a mum myself. I know what it feels like to be touched out, exhausted, and still trying to carve out something that's just for you. That time matters. And it doesn't have to look like anything other than what works for you.

THIS IS FOR YOU IF:

You're pregnant or post natal and want to move in a way that feels safe and supportive
You're overwhelmed by conflicting advice and don't know where to start
You want to feel strong without being pushed beyond what feels right
You're done with the pressure to look a certain way and just want to feel good in your body

HOW IT WORKS

You'll receive a programme designed specifically for where you are — whether that's your first trimester or six months post natal. We work together via WhatsApp and email throughout, so you always have support when you need it.

No one-size-fits-all plans. No pressure. Just movement that fits your life as it actually is right now.

INVESTMENT

6 weeks — £240
12 weeks — £456 (5% saving)
18 weeks — £648 (10% saving)
Or £160 per month with no fixed commitment.

All options include full programme design and ongoing WhatsApp and email support throughout.

If this sounds like what you've been looking for, I'd love to hear from you.

Fill in the form below and I'll be in touch to arrange a call.

Ready to talk?

WHAT MY BEAUTIFUL & HAPPY CLIENTS HAVE TO SAY

  • Roya

    I have struggled to find time to exercise since having my daughter and lack confidence in weight training. Frances was supportive from the very beginning, during our consultation she made me feel at ease to try new things and get back into working out. She is a mum herself so I really felt she understands the hurdles of making time for myself. She is flexible and we squeeze in circuits when I have small windows of time. She is patient explaining new movements to me and makes working out feel fun and positive. Frances has helped me a lot because she explains things in ways that stick, which allows me to be more effective with the time we have and commit to getting fitter and stronger.

  • Grace

    Working with Frances has helped remind me of the gratitude I have for my body; what it can do and what it’s capable of striving for. I feel great whenever I complete her workouts, it really is therapy.

  • Katie

    Fran worked with me for a number of months as I was looking to build up my upper body strength and consistency of exercising. She is an excellent coach and mentality mentor - down to earth, realistic and subliminally motivating, I mean she's not in your face. Whilst life got in way of a continued programme for me, Fran never stopped supporting and offering advice on how to get back on track. I would 100% work with Fran again

Still have questions? Then just send me a message and i’ll be in touch.