Strong From Here Workbook

You’ve tried things in the past and have grown tired of the constant battle with yourself, you’re done with shaming yourself and now you want to create health improving behaviours. 

You keep seeing and reading things about how the media influenced how you felt growing up and are maybe realising that diet culture has a lot to blame.

You have been told about the benefits of strength training and understand that it is important especially as we age but you are after calm and sustainability. 

Get strong from whatever your starting point, right now, from here.

What's Inside

49 Pages, 5 sections which cover...

Unlearning Diet Culture

Where it started, and why it was never your fault

Understanding Your Body

Your nervous system, your energy, your patterns

Getting Started With Strength

The myths, the basics, no overwhelm

Building Your Plan

Realistic, not aspirational

When Life Gets In The Way

Because it will, and that's allowed

Plus a 6 week beginner strength programme

This is for you if...


You're done with starting over. You want to feel strong without it costing you your peace. You're curious about strength training but have no idea where to begin. You're tired of feeling like your body is a problem to solve.

This isn't a quick fix or the latest trend.

It's the foundation.

Frances Eliza Coaching

Strong From Here Workbook

£25.00 GBP
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About Me

I wrote this because I kept seeing the same thing with my clients. Women asking question after question, convinced they were doing something wrong, when actually they were just burnt out from trying to do everything perfectly.

And every time, they blamed themselves.

I'm a strength and mindset coach, and I started here because I wanted women to feel capable and strong without it costing them their peace.

FAQs

What format is it?

PDF, you can print out and fill in if you wish, or you can read and fill in on your own note book.

Do I need any equipment?

No equipment needed, but the workbook offers options at different budgets if you want to add some 

How long does it take to work through?

One section a week is the suggested pace, especially the first two, give yourself time to sit with the reflections. 

Is this a fitness programme or something else?

It is a workbook to help you work through some mindset barriers and also teach you the basics of strength training as a beginner. There is a beginner programme at the end if you wish to use it. 

What if I have an injury or health condition?

Always check with a medical professional before beginning a new programme if you have any concerns. 

Is it instant access?

It will be emailed to you instantly, please check your junk folder and if you have any problems please email me at info@franceselizacoaching.co.uk

WHAT MY BEAUTIFUL & HAPPY CLIENTS HAVE TO SAY

  • Roya

    I have struggled to find time to exercise since having my daughter and lack confidence in weight training. Frances was supportive from the very beginning, during our consultation she made me feel at ease to try new things and get back into working out. She is a mum herself so I really felt she understands the hurdles of making time for myself. She is flexible and we squeeze in circuits when I have small windows of time. She is patient explaining new movements to me and makes working out feel fun and positive. Frances has helped me a lot because she explains things in ways that stick, which allows me to be more effective with the time we have and commit to getting fitter and stronger.

  • Grace

    Working with Frances has helped remind me of the gratitude I have for my body; what it can do and what it’s capable of striving for. I feel great whenever I complete her workouts, it really is therapy.

  • Katie

    Fran worked with me for a number of months as I was looking to build up my upper body strength and consistency of exercising. She is an excellent coach and mentality mentor - down to earth, realistic and subliminally motivating, I mean she's not in your face. Whilst life got in way of a continued programme for me, Fran never stopped supporting and offering advice on how to get back on track. I would 100% work with Fran again