{"product_id":"digital-product","title":"Strong From Here Workbook","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eYou've tried things in the past and have grown tired of the constant battle with yourself. You're done with shaming yourself and now you want to create health improving behaviours.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eYou keep seeing and reading things about how the media influenced how you felt growing up and are maybe realising that diet culture has a lot to blame.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eYou have been told about the benefits of strength training and understand that it is important especially as we age but you are after calm and sustainability.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eGet strong from whatever your starting point, right now, from here.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eWhat's inside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e01 Unlearning Diet Culture - where it started, and why it was never your fault\u003cbr\u003e02 Understanding Your Body - your nervous system, your energy, your patterns\u003cbr\u003e03 Getting Started With Strength - the myths, the basics, no overwhelm\u003cbr\u003e04 Building Your Plan - realistic, not aspirational\u003cbr\u003e05 When Life Gets In The Way - because it will, and that's allowed\u003cbr\u003e06 Appendix - RPE scale, form basics, beginner 6 week programme\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eThis isn't a quick fix or the latest trend. It's the foundation.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Frances Eliza Coaching","offers":[{"title":"Default Title","offer_id":60018441978190,"sku":null,"price":25.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0802\/0974\/0110\/files\/StrongfromHere-CompletedV1.png?v=1782993109","url":"https:\/\/www.franceselizacoaching.co.uk\/products\/digital-product","provider":"Frances Eliza Coaching","version":"1.0","type":"link"}